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THE BENEFITS OF A MASSAGE
TENSION
Massage therapy helps alleviate tightness in muscles, easing discomfort and improving flexibility.
RELAXATION
The soothing effects of massage can lower stress levels, helping to calm the mind and body.
CIRCULATION
It stimulates blood flow, which enhances oxygen and nutrient delivery to tissues, aiding overall health.
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Swedish Full Body 60 minutes £50
Swedish Back, Neck and Shoulder 30 minutes £25
Hot Stone Full Body 75 minutes £70
Hot Stone Back, Neck and Shoulder 45 minutes £40
Lymphatic drainage massage - full body 45 minutes £80
Massage therapy involves the manipulation of muscles and soft tissues to alleviate pain, reduce tension, and promote overall relaxation and wellness.
The aim of a massage is to relieve muscle tension, improve circulation, reduce stress, and enhance overall physical and mental well-being.
A massage appointment lasts roughly around 30 minutes to 90 minutes.
The benefits of a massage can last from a few days to a couple of weeks, with regular sessions contributing to more sustained relief and improved well-being.
Massage therapy is generally not painful, though some areas of tension or injury might be sensitive.
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